diff --git a/user_manual/locale/zh_CN/LC_MESSAGES/files/large_file_upload.pot b/user_manual/locale/zh_CN/LC_MESSAGES/files/large_file_upload.pot
index b43dc58ce..05e67a607 100644
--- a/user_manual/locale/zh_CN/LC_MESSAGES/files/large_file_upload.pot
+++ b/user_manual/locale/zh_CN/LC_MESSAGES/files/large_file_upload.pot
@@ -1,19 +1,20 @@
 # SOME DESCRIPTIVE TITLE.
-# Copyright (C) 2021 Nextcloud GmbH
+# Copyright (C) 2022 Nextcloud GmbH
 # This file is distributed under the same license as the Nextcloud latest User Manual package.
 # FIRST AUTHOR <EMAIL@ADDRESS>, YEAR.
 # 
 # Translators:
 # Julian, 2021
+# J L, 2022
 # 
 #, fuzzy
 msgid ""
 msgstr ""
 "Project-Id-Version: Nextcloud latest User Manual latest\n"
 "Report-Msgid-Bugs-To: \n"
-"POT-Creation-Date: 2021-01-15 16:50+0000\n"
+"POT-Creation-Date: 2022-01-07 14:47+0100\n"
 "PO-Revision-Date: 2019-11-07 20:29+0000\n"
-"Last-Translator: Julian, 2021\n"
+"Last-Translator: J L, 2022\n"
 "Language-Team: Chinese (China) (https://www.transifex.com/nextcloud/teams/64236/zh_CN/)\n"
 "MIME-Version: 1.0\n"
 "Content-Type: text/plain; charset=UTF-8\n"
@@ -30,26 +31,27 @@ msgid ""
 "When uploading files through the web client, Nextcloud is limited by PHP and"
 " Apache configurations. By default, PHP is configured for only 2 megabyte "
 "uploads. As this default upload limit is not entirely useful, we recommend "
-"that your Nextcloud admin increase the Nextcloud variables to sizes "
+"that your Nextcloud administrator increase the Nextcloud variables to sizes "
 "appropriate for users."
 msgstr ""
-"通过web客户端上传文件时，受PHP和Apache配置的限制。默认PHP只允许2兆字节的上传。由于此限制并不适用，我们建议您的Nextcloud管理员将Nextcloud变量的大小增加到适合用户的大小。"
+"通过web客户端上传文件时，受PHP和Apache配置的限制。默认PHP只允许2兆字节的上传。此默认配置（2兆字节限制）并不适用，我们建议您的Nextcloud管理员将Nextcloud变量的大小增加到适合用户的大小。"
 
-#: ../../files/large_file_upload.rst:11
+#: ../../files/large_file_upload.rst:7
 msgid ""
 "Modifying certain Nextcloud variables requires administrative access. If you"
 " require larger upload limits than have been provided by the default (or "
 "already set by your administrator):"
 msgstr "修改某些Nextcloud设置需要管理员权限。如果您需要修改上传限制请联系管理员："
 
-#: ../../files/large_file_upload.rst:15
+#: ../../files/large_file_upload.rst:9
 msgid "Contact your administrator to request an increase in these variables"
 msgstr "联系管理员修改设置"
 
-#: ../../files/large_file_upload.rst:17
+#: ../../files/large_file_upload.rst:11
 msgid ""
-"Refer to the section in the `Admin Documentation "
-"<https://docs.nextcloud.org/server/latest/admin_manual/configuration_files/ "
-"big_file_upload_configuration.html>`_ that describes how to manage file "
-"upload size limits."
-msgstr "请参阅“管理文档”中关于管理文件上载大小限制的部分。"
+"Refer to the section in the `Administration Documentation "
+"<https://docs.nextcloud.com/server/latest/admin_manual/configuration_files/big_file_upload_configuration.html>`_"
+" that describes how to manage file upload size limits."
+msgstr ""
+"请参阅“管理文档”<https://docs.nextcloud.com/server/latest/admin_manual/configuration_files/big_file_upload_configuration.html>`_"
+" 中描述了如何管理文件上传大小限制"